Exercise As Medicine

Exercise As Medicine

20.00

Imagine a prescription that is both preventative and therapeutic, treats both body and mind, has no side effects, and can be free and fun! Increasing evidence shows that exercise may be the golden ticket to physical and mental health. The Exercise Prescription Pocket Manual provides a compact and readable guide to prescribing exercise for a broad range of medical conditions and even for improving functions like sleep, fertility, and cognition. Additional sections discuss the impact of exercise on healthcare costs, how to make time for exercise, and how to motivate yourself and others to get exercising!

Quantity:
Purchase

.